To run fast you have to run faster

By Barbara Daiker posted 06-25-2012 11:43

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This training instruction kept going through my head this morning as I was pounding out the 4 mile run with my running partner Carolyn. I have been a pretty steady 10 minute mile pace runner for a very long time, except 4 years ago when my pace was closer to 8 minute miles. During that time period 4 years ago I was running faster to run faster, and it worked. This seems so relevant to what is happening now in health care; we have to run faster... See more at Barb's Blog

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